SLAM Retreat 2024

Join us in Victor, ID at Moose Creek Ranch for a 3-night, 4-day retreat, August 15 - 18, 2024.
We'll workout, relax, enjoy good food, and lots of good company.

Book Now

Mother's Day SALE

15% off now until May 13! Use code RETREAT15 at checkout.

Book your spot now!

Rooms & Pricing
Retreat Details

Be Prepared for FUN

  • Relaxing Accommodations

    From glamping to a bougie cabin...you choose. Either way, you get to sleep through the night!

  • Yummy Food

    Delicious and nourishing food that you didn't cook...yes, please!

  • Workouts & Relaxation

    Enjoy your SLAM mom community, fun workouts, and lots of relaxation with a beautiful view!
Questions? Email Us!

Meet Your Host: Ashley Nowe

Ashley Nowe is a certified Pre and Postnatal Corrective Exercise Specialist and Nutrition Coach. Her journey teaching moms to heal was born from her own struggle with diastasis recti after the birth of her twins. Ashley is the founder of Strong Like a Mother (SLAM), a total-body health and fitness program that loves your core and pelvic floor. To date, she has helped more than 70,000 women stay strong during pregnancy, heal postpartum, get strong as hell, and ditch diet-culture once and for all.  Ashley is a mom to four boys and her one girl...a fur-baby.  

Instagram: @GetMomStrong