FAQ
Where is the SLAM Retreat 2026? How do I get there?
This year the SLAM Retreat will be hosted a Belle Air Mansion in Nashville, TN. This beautiful location is right outside the exciting city of Nashville and is just a short drive from the Nashville International Airport.
To travel from the airport to the Mansion, renting a car or using Uber are both options.
Belle Air Mansion Address: 2250 Lebanon Pike Nashville, TN 37214
I am new to working out, does that matter?
Absolutely not. We are happy to modify classes to your ability level and adjust for any injuries, pregnancy or postpartum. Please don't deny yourself the pleasure of an incredible trip because you are new to working out! We are laid back, totally inclusive and know you'll feel amazing after the experience! This retreat is perfect for all levels.
I am pregnant/postpartum. Can I do the classes?
Yes, we are happy to offer modifications! Many of our attendees are pregnant/postpartum.
Can I bring my baby/child/partner?
We understand the importance of family, especially for new and/or nursing mothers. However, to ensure all participants can fully engage in a peaceful and restorative experience, this year's retreat is limited to the moms, without their children or spouses.
I have food allergies. Can you accommodate?
That's our specialty! We get it, and will do everything we can to ensure you enjoy healthy delicious food according to your dietary needs.
What's the typical age of Retreaters?
The bulk of our guests range between 30 - 65, however all are welcome. Guests must be 18 years of age or older. Many people come by themselves and leave with amazing new friendships!
Do I have to participate in all the classes/activities?
Heck no! If you prefer to cozy up with a book or lounge on the front porch the choice is yours! Anything goes.
The Belle Air Mansion
