Retreat Details
Included in the accommodation pricing:
- 3-nights, 4 days accommodation at Belle Air Mansion
- Stretching/yoga sessions
- Pelvic floor & core fitness workshops with Ashley
- Group activities and gatherings on property and possible excursions to the city of Nashville
- Delicious meals and snacks from the Happy Belly personal chef team, who specialize in prenatal, and postpartum nutritional support
- Self-serve beverage, coffee & tea station throughout the day
Does not include:
- Transportation or travel/medical insurance
Daily Itinerary:
*All activities subject to change*
| Day 1: Thurs, April 23 | 4:00 PM - 5:00 PM: Arrival and check-in 5:30 PM Post Travel Mobility Flow* 7:00 PM: Welcome dinner + retreat orientation 8:30 PM: Group gathering/Ice Breakers on Lawn |
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| Day 2: Fri, April 24 |
7:00 - 9:00 AM: Breakfast at the Mansion 9:30 AM - 11:00 AM: Mini Core Workout + Pelvic Floor & Core Workshop with Ashley* 11:30 AM: Lunch at the Mansion 1:00 - 3:00 PM: Lawn Games or Optional Free Time 4:30 PM: Snacks served in front room 5:00 PM: Bootcamp with Ashley 7:00 PM: Dinner at the Mansion 8:30 PM: Group gathering |
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| Day 3: Sat, April 25 |
7:00 - 9:00 AM: Breakfast at the Mansion 9:30 AM - 10:30: Bodyweight strength & core workout.* 11:30 AM: Lunch at the Mansion 1:00-3:00 PM: Group activity TBD 3-4:30 PM: Free time 4:30 PM: Snack served at the Mansion 5:00 PM: Body positive meditation 7:00 PM: Farewell dinner 8:30 PM: Closing gathering |
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| Day 4: Sun, April 26 | 7:00 AM - 9:00 AM: Farewell breakfast and goodbyes 9:00 AM - 11:00 AM: Check-out and departure |
*Modifications will be made for pregnancy and postpartum.
Onsite activities include:
The Belle Air Mansion
