Retreat Details

 Included in the accommodation pricing:

  • 3-nights, 4 days accommodation in the incredible Teton Valley at Moose Creek Ranch
  • Stretching/yoga sessions
  • Pelvic floor & core workshops
  • Group activities and gatherings on property
  • Delicious farm-to-table meals and snacks with vegan options from the local chef team
  • Self-serve beverage, coffee & tea station throughout the day

    Does not include:

    • Transportation or travel/medical insurance

       Daily Itinerary:

       *All activities subject to change*

      Day 1: Thurs, 15th 4:00 PM - 5:00 PM: Arrival and check-in + snack in main lodge

      5:30 PM Post Travel Mobility Flow*

      7:00 PM: Welcome dinner + retreat orientation/Fire pits are lit

      8:30 PM: Fire pit gathering/Ice Breakers on West Lawn
      Day 2: Fri, 16th
      7:00 - 9:00 AM: Breakfast in the main lodge

      9:30 AM - 11:00 AM: Mini Core Workout + Pelvic Floor & Core Workshop with Ashley*

      11:30 AM: Lunch in the main lodge

      1:00 - 3:00 PM: Lawn Games or Optional Free Time

      4:30 PM: Snacks served in main lodge

      5:00 PM: Bootcamp with Ashley

      7:00 PM: Dinner/Fire pits are lit

      8:30 PM: Fire pit gathering
      Day 3: Sat, 17th
      7:00 - 9:00 AM: Breakfast in the main lodge

      9:30 AM - 10:30: Bodyweight strength & core workout.*

      11:30 AM: Lunch in the main lodge

      1:00-3:00 PM: Group hike (Moose Creek Trailhead)

      3-4:30 PM: Free time

      4:30 PM: Snack served in main lodge

      5:00 PM: Body positive meditation

      7:00 PM: Farewell dinner

      8:30 PM: Closing gathering
      Day 4: Sun, 18th 7:00 AM - 9:00 AM: Farewell breakfast and goodbyes

      9:00 AM - 11:00 AM: Check-out and departure

       

      *Modifications will be made for pregnancy and postpartum. 

      Onsite activities include:

      E-Bike Rentals:

      • Available on a first-come, first-served basis
      • Prices depending on duration of rental
      Horseback Riding:
      • Reservations can be made until the day before
      • Cost: $110 for 2 hours
      • Departures: Three times daily
      • Location: Horses are kept on the property and ride the trails around the ranch
      Hiking Trails:
      • Moose Creek Ranch Trailhead:
        • 15-minute walk to the trailhead from the property
        • Crosses into Targhee National Forest and over the Wyoming border
      • Plummer Canyon Trail:
        • Accessible from the ranch

      Map of Moose Creek Ranch:

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